Zenquillity Learning to Receive the love of those who love us.

Zenquillity Learning to Receive the love of those who love us. Experience ourself as the recipient of the energy, attention, care, and regard of all of these beings in our circle of love. Silently repeat whatever phrases are expressive of that which we most wish for ourself, not just for today but in an enduring way. Phrases that are big and open, something like: May I be safe, be happy, be healthy. Live with ease of heart. May I be safe, be happy, be healthy. Live with ease of heart.