2019 lightening and Throwing Back Kindfulness the most powerful meditation program for change

Imagine that we are encircled by people who love us. Sitting comfortably, eyes open or closed, and imagine ourself in the centre of a circle made up of the most loving beings we’ve met. There may be some people in our circle who we’ve never met but have been inspired by. Maybe they exist now or they’ve existed historically, or even mythically.Got it.