Notice in Zenquillity how we feel when we receive love.

Notice in Zenquillity how we feel when we receive love. As we experience ourself in the centre of a circle, all kinds of different emotions may arise. we may feel gratitude and awe, or we might feel kind of shy, like we would rather duck down and have all of these beings send loving kindness to one another and forget about us. Whatever emotion may arise, we just let it wash through us. our touchstone is those phrases—May I be happy. May I be peaceful… or whatever phrases you’ve chosen.