Zenquillity 2019 Make sure no visitor will come to disturb you.

WORKSHOP; This is the silence at the heart of meditation. Make sure no visitor will come to disturb you.
You're alone to do meditation with abstract Zenquillity.
Use this time to try a slightly different form of meditation. It's a rare opportunity. Look for a place where you are undisturbed an comfortable for five or ten minutes.... look.... look...look... look.... look ...found it? OK!
How to meditate?

Sit comfortably.

Sit on a cushion,
a bench or a chair
it doesn't matter.

Keep your back upright,
our hands in our lap, our eyes half-open.
Breath. Relax.

That's our meditation, our Zenquillity! 

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