Zenquillity is a completely new approach, we learn to recognise the excuse that were too busy to do something that’s important to us. If it’s important, we can make it happen. If we have too many other things … we just need to create structure so that we can make time for what matters. dropping the things that really don’t matter.
If we start making excuses, we need to confront ourself on it.
If were overloading ourself, it’s because we don’t have the courage to say no before we take something on.
If we feel overwhelmed, we need to let ourself feel overwhelmed. And then make the time to get our most important mission done.
So this is Zenquillity, boiled down: Awaken to when were justifying not doing something important, and stop buying the excuse. Make the space, create structure and make it happen. Awaken to when were about to quit doing something important that we’ve committed to, because were feeling too busy. Make the Zen space and structure for it. Awaken to when were about to give up because something is uncomfortable. Zenquillity into the discomfort and go deeper. Pause before taking on new things. we don’t have room for new things right now. Instead, become a Zen finisher. Deal with feelings of overwhelm by creating space for silence, meditation, and wide open freedom in our consciousness.
Life is too short to be without ZENQUILLITY
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